Evidence Over Influence

We live in an age of abundance - of food, of information, of advice - but not always of understanding.

backed. exists to separate fact from fiction - not to sell, not to persuade, but to help you understand science, spot misinformation, and make sense of it yourself.

It’s about giving you the tools to think critically, ask better questions, and trust your own judgement.

Translating nutrition science into trustworthy, practical guidance - so you can make informed decisions with confidence.

The Foundation:

education, not influence - evidence-based guidance from a nutritionist, not a wellness guru.

health, not wellness - no trends, no fads. Just grounded, science-backed support.

support, not pressure - the goal is independence, not lifelong dependence.