backed.

backed. provides nutrition guidance rooted in evidence, not trends - and shaped by real experience. My goal is to help you understand what matters (and what doesn’t) when it comes to health, so you can make confident, informed decisions that actually work for your life.

What guides this work -

• Evidence-Based: Every recommendation is grounded in the latest research.

• Personalized: Your unique lifestyle and goals shape our work together.

• Clear & Practical: Complex science broken down into actionable steps.

• Support without Pressure: You are met where you are and focus on practical progress, not perfection.

• Independence: I want you to gain tools, insight, and confidence to move forward without me - whenever you’re ready.

How it works:

We will start with a clear picture of your current habits, then work together to create realistic strategies that fit your life.

A quick look at services:

• the hour. A one-time 60 minute session with recall and intake. Perfect if you’re looking to reset, ask questions, or clarify your direction.

• the monthly. Ongoing support with 1 session per month. Ideal for steady guidance and check-ins.

• the bi-weekly. Two sessions per month for those wanting more regular accountability and progress.

• the membership. A lower-commitment option with monthly Q&A sessions. No intake or recall needed - just show up with your questions.

Explore my services or get in touch to start.