Evidence Over Influence

In a world overwhelmed by trends and misinformation, backed. offers clear, science-based nutrition guidance. I help you navigate the noise, empowering you to make informed decisions with confidence.

Why backed.?

Every recommendation is:

backed. by evidence - built on peer-reviewed science, not marketing.

backed. by clarity - stripped of the confusion and noise of health trends.

backed. by you - empowering your independence, not dependence.

The Foundation:

education, not influence - evidence-based guidance from a nutritionist, not a wellness guru.

health, not wellness - no trends, no fads. Just grounded, science-backed support.

support, not pressure - the goal is independence, not lifelong dependence.

What I do

I translate complex nutrition science into practical, trustworthy advice, so you can eat with confidence, think critically, and focus on what truly supports your health.