Ongoing support for anyone looking to make sustainable changes and track progress over time. This is for anyone who wants closer guidance and more accountability.
Each month, you’ll have two 50-minute virtual session that includes:
First session: comprehensive intake and dietary recall to assess your current nutrition habits and goals.
Follow-up sessions: every two weeks, we’ll review dietary recalls, track progress (weight, muscle, or other metrics), and discuss adjustments to your nutrition plan to optimize results.
Actionable steps: every session ends with clear, evidence-based next steps tailored to your current needs.
This package is ideal for those who want even more consistent guidance without pressure, empowering you to make informed decisions, spot patterns, and steadily work toward your health goal. This is great for people who benefit from regular check-ins.
Flexibility: You can continue month-to-month and pause or stop anytime - no long-term commitment required.
24-hour notice required for all cancellations.
Ongoing support for anyone looking to make sustainable changes and track progress over time. This is for anyone who wants closer guidance and more accountability.
Each month, you’ll have two 50-minute virtual session that includes:
First session: comprehensive intake and dietary recall to assess your current nutrition habits and goals.
Follow-up sessions: every two weeks, we’ll review dietary recalls, track progress (weight, muscle, or other metrics), and discuss adjustments to your nutrition plan to optimize results.
Actionable steps: every session ends with clear, evidence-based next steps tailored to your current needs.
This package is ideal for those who want even more consistent guidance without pressure, empowering you to make informed decisions, spot patterns, and steadily work toward your health goal. This is great for people who benefit from regular check-ins.
Flexibility: You can continue month-to-month and pause or stop anytime - no long-term commitment required.
24-hour notice required for all cancellations.
30-minute sessions, every two weeks
Communication via email between sessions for quick questions
Cancelation or rescheduling requires a 24 hour notice
You will be asked to provide food logs and/or questions before each session
Payments are recurring monthly and can be paused with notice
