One focused 60-minute session to help you cut through the noise. Before we meet, you’ll complete a short intake survey and a 3 day food and activity recall. Then we’ll get to work - reviewing patterns, clarifying goals, and outlining realistic next steps rooted in evidence, not trends.
This is for you if you’re feeling stuck, burned out, or overloaded by conflicting health advice - and want a clearer way forward.
One focused 60-minute session to help you cut through the noise. Before we meet, you’ll complete a short intake survey and a 3 day food and activity recall. Then we’ll get to work - reviewing patterns, clarifying goals, and outlining realistic next steps rooted in evidence, not trends.
This is for you if you’re feeling stuck, burned out, or overloaded by conflicting health advice - and want a clearer way forward.
Session length: 60 minutes
Before the session, please submit:
A 3-day or 24-hour food and activity recall
A brief health and lifestyle survey (link provided after booking)
Sessions are held via Zoom (meeting link sent upon confirmation)
Please provide at least 24 hours’ notice for cancellations or rescheduling
Payment is required at booking to secure your spot
