Ongoing support for anyone looking to make sustainable changes and track progress over time.
Each month, you’ll have a 50-minute virtual session that includes:
First session: comprehensive intake and dietary recall to assess your current nutrition habits and goals.
Follow-up sessions: review dietary recalls, track progress (weight, muscle, or other metrics), and discuss adjustments to optimize results.
Actionable steps: every session ends with clear, evidence-based next steps tailored to your goals.
This package is ideal for those who want consistent guidance without pressure, empowering you to make informed decisions, spot patterns, and steadily work toward your health goal.
Flexibility: You can continue month-to-month and pause or stop anytime - no long-term commitment required.
24-hour notice required for all cancellations.
Ongoing support for anyone looking to make sustainable changes and track progress over time.
Each month, you’ll have a 50-minute virtual session that includes:
First session: comprehensive intake and dietary recall to assess your current nutrition habits and goals.
Follow-up sessions: review dietary recalls, track progress (weight, muscle, or other metrics), and discuss adjustments to optimize results.
Actionable steps: every session ends with clear, evidence-based next steps tailored to your goals.
This package is ideal for those who want consistent guidance without pressure, empowering you to make informed decisions, spot patterns, and steadily work toward your health goal.
Flexibility: You can continue month-to-month and pause or stop anytime - no long-term commitment required.
24-hour notice required for all cancellations.
Sessions are held via Zoom (link provided upon booking)
Includes one 60-minute session per month
You’ll receive a brief intake form before our first session
Follow-up notes provided after each session
You can upgrade to The Biweekly at any time
Includes limited messaging support between sessions - up to 2 brief email check-ins per month for quick questions or accountability
Cancel or reschedule with 24 hours’ notice
